Category Archives: nutrition & health

summer salad party

My good friend Chris is ditching America for England. He got offered some crazy promotion through his software company, and decided to TAKE it and leave us all?! Psshhh. Apparently he loves riots and looting? Good times, Chris.

Naw, just kidding, he’ll do great over there. We are all excited for his great adventure, yet sad to see him go. (The part I’m saddest about is that he’s getting rid of a lot of his kitchen stuff before he goes, yet he did not donate any of his Le Creuset to me. WTF dude.) Despite this great injustice, I had him (as well as our bestie Katie, who I actually met through Chris) over for dinner on Tuesday. Chris is a very talented chef so we figured we’d send him off doing what we love most: cooking a ton of food and drinking a ton of wine. Done and done.

I made the cover recipe from the new September issue of Food & Wine, Thai Chicken & Watermelon Salad. Two of my favorite things, Thai food and watermelon! You can’t go wrong with this one.

Instead of serving it on little Chinese spoons (please, like that’s going to be enough) I tossed it with fresh greens and extra dressing, so we could have gigantic portions instead of baby spoon portions. The lemongrass grilled chicken was awesome. Word to the wise, if you don’t feel like dealing with whole lemongrass stalks (ugh, time consuming) get that lemongrass paste tube in the produce section of your market.

I have to say that Chris’ contribution trumped mine, though! He also picked a F&W recipe, Mexican Corn Salad (he didn’t do the scallops with it as the recipe indicates, since we already had a ton of chicken). God. This was GOOD.

I don’t care what anyone says, grilling the corn really does make all the difference. Also, instead of normal ancho chile powder, Chris utilized something called “fiesta chile powder” and it really did amp up the flavor party. Good call, Chris.

We decided if we were to name the theme of the evening, it would be “cilantro Asian-Latin fusion” because… what else can you call it? I don’t know, but weirdly the two recipes really complemented each other. This was a perfect late-summer, healthy meal (if you don’t count all the wine? But, antioxidants, right? Whatever). I’m bummed Chris is leaving, but can’t wait for Katie and I to visit England, eat an intense amount of fish & chips and beer, then drunkenly trash his apartment (where we’ll obviously be staying FOR FREE Chris!). I mean… maybe that would happen. I guess we’ll find out.

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science validates me yet again

Hot new study today:

Being in a Good Mood may Lead to Poor Memory

Most people have had trouble remembering something they just heard. [ET's note: ALL THE TIME!] Now, a University of Missouri researcher found that forgetfulness may have something to do with being in a good mood. Elizabeth Martin, a doctoral student of psychology in the College of Arts and Science, has found that being in a good mood decreases your working memory capacity.


(read more by clicking the headline above, or alternately, trust that the excerpt I provided and the informative “brain diagram” below will provide all the explanation you need.)

So, there you have it.
Everyone who wants me to do things for them has two options:

  • 1. I am in a good, funny mood but forget about what you want from me and don’t really get anything accomplished
  • 2. I am super productive and responsive to requests, but a total bitch about it

Both of these things happen on a regular basis, in both the workplace and my personal life. Why? NOW WE HAVE AN ANSWER.

Take your pick, world. I think we all know what I prefer.

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holy holly madison!

This morning, to my delight, the Huffington Post offered an article featuring another of my favorite celebs of the moment, Holly Madison. For those of you who are not as pop culture obsessed as I, Holly was on Girls Next Door, has modeled in Playboy, used to be Hef’s #1 girlfriend, and is now the star of E!’s reality show Holly’s World as well as Peepshow at Planet Hollywood. She is smart, talented, and true to herself; I am a huge fan! And will hopefully get to see her perform in Peepshow sometime relatively soon (Vegas trip, anyone?).

On this season of Holly’s World, producers of Peepshow told Holly they wanted her to lose weight, which I found to be absolutely ridiculous. She is in a burlesque style show in Vegas, obviously being curvy is way more desirable than whittling yourself down to a stick figure. And certain bitches (Ugh, Jayde! Too bad she can’t hold a candle to Holly in the looks/smarts department) make catty comments about Holly needing to work out more… um, she is constantly rehearsing and dancing and running herself ragged at all these Vegas events. It’s not like she is chillin’ in a Hoveround, sucking down lard with a straw all day.

I am going on a tropical vacation next week and have been killing myself at the gym to look good in my new bikini. Besides extra training sessions and bootcamps, I’ve also been tanning, dieting, avoiding booze, etc… and if even Holly is getting criticized, there is absolutely no hope for me! I’m sure I still don’t look as good as she does below. Also, I find it refreshing and reassuring to see a beautiful woman who isn’t afraid to treat herself to some junk food or a tropical cocktail. Live a little! (Basically the only reason I have been so hard on myself pre-vaycay is so I can gorge myself while I’m on my trip without feeling too horribly guilty.)

Anyway. Here is a 100% unretouched picture of Holly from the latest issue of Life & Style, which I, as a trashy tabloid junkie, cannot wait to read. Isn’t this a girl you would love to see in Peepshow? I mean I’m as straight as they come and I can fully admit that Holly is H-O-T.

And yes, I am overly defensive of celebrities I’ve never met, but I like to live vicariously through them, so I get very offended when they are criticized and judged. We forget that even though they are in the limelight, celebs are people too! Stars… they’re just like us! (Except with reality tv shows.)

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the best chipotle choice

FRIDAY! And nothing says FRIDAY like FIESTA! And nothing says FIESTA like AMERICANIZED SEMI-FASTFOOD BURRITOS!

In light of the Chipotle buy one, get one free madness that has been taking Facebook by storm (and yes I do have my coupon and am fantasizing about using it post-work next week, getting two of my favorite burritos, then eating one for dinner on Monday and the other for dinner on Tuesday, whatdon’tjudgeme), I thought I would divulge a recipe that is very near and dear to my heart.

It is no secret that I love trashy Mexican food, burritos in particular. I’m not saying that Chipotle is the epitome of trashy (there are about a million posts referencing Taco Bell on this site if you want true Mexi trash) but we also can’t claim that Chipotle is the essence of true authentic Mexican cuisine, either. But who cares! It is delicious, convenient, relatively healthy compared to a lot of other “on-the-go” choices, and a magical hangover soother!

As much as I like to joke about my more questionable choices in this blog, those who know ~the real me~ will tell you that I am actually pretty conscientious of what I put in to my body, nutritionally-speaking. I have a pretty bad guilt complex if I am not eating fairly healthfully. The tragic flaw of a fat Chipotle burrito is, of course, its excessive amount of calories/fat. Those bitches can pack a wallop. Luckily, my obsessive, nutritionally-neurotic nature led me to do a bit of simple internet research, affording me the knowledge to calibrate a considerably low-cal burrito ingredient combination.

And yes, I know, you can get those burrito “bowls” or taco salads or whatnot, but sometimes they just don’t cut it. I really, really like flour tortillas. Like, more than rice or crackers or most breads.

Anyway:

EMILY’S GUILT-FREE CHIPOTLE BURRITO
So you can have your tortilla, and eat it too.

Flour tortilla – 290 cal
NO RICE! – 0 cal
As I mentioned, I don’t love rice that much, so it’s not a sacrifice to me. You may balk, but honestly? Rice is just bland, dry filler. Plus you’ll be saving yourself 130 cal! Trust me, you really won’t miss it that much.
Black OR Pinto Beans (the choice is yours!) – 120 cal
Fajita Vegetables – 20 cal
So much flavor and texture for only 20 cal, this is a steal.
Barbacoa – 170 cal
Shockingly, barbacoa is the lowest calorie of all the meats, clocking in at 20cal below the rest. Happily, it is also the most flavorful, it definitely has a kick! It’s slow-braised shredded beef with all sorts of spices, and come on, that’s way better than boring chicken breast or something anyway… and secretly better for you! Score.
If you’re a crazy vegetarian (jk, kind of, some of my BFFs are veg) you can sub guacamole and save yourself another 20 cal, as guac is 150.
Corn Salsa – 80 cal
This is a splurge item, but I loooove the corn salsa, and once again it adds a ton of flavor and texture to the burrito, so don’t be afraid. Plus you can feel free to add the green salsa if you want to pack more spice, it’s only 15 cal.
Now comes the part you have been fearing…
NO GUAC, NO CHEESE, NO SOUR CREAM – 0 cal
Ugh, I know, I’m sorry, but I am saving us 370 calories in this maneuver! I promise if you’re eating spicy meat (heh) and a ton of flavorful vegetables you won’t miss the creamy/fatty items that much….
Romaine Lettuce – 5 cal.
Yep, 5. If you want to bulk it up, ask for double romaine, I don’t even care. Go crazy.

TOTAL = 685 calories, 18g fat

It is fresh and delicious and you won’t loathe yourself after you indulge.

To all the haters out there, keep in mind if you add rice, cheese, sour cream, and guacamole, you have added 500 calories and 35 grams of fat to your burrito, for a grand total of 1185 cal, 53g fat…. AHHHH! That is practically my daily allotment of both!

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